English
Arm Workout - Biceps Exercise is a revolutionary fitness app that aims to help people achieve stronger and more toned arms. With just 10 minutes a day, this app offers short and effective arm workouts that can be done at home using only your body weight – no equipment needed. Whether you're a beginner or a fitness pro, Arm Workout provides three levels of workout plans tailored to your fitness level. The app also incorporates a 30-day workout routine to help you stay consistent and achieve your goals. With animated and video demonstrations, as well as tips on proper form and breathing, this app acts as your personal trainer in your pocket. Additionally, Arm Workout provides daily diet and health tips to support your overall fitness journey. Upgrade your arm game and get in shape with Arm Workout!
> Short and effective workouts: This app offers quick arm workouts that are designed to maximize results in just 10 minutes a day.
> Workout plans with different levels: Whether you are a beginner or a pro, this app provides workout plans suitable for your fitness level.
> 30 days of workout routines: Set clear exercise goals with the help of systematic and scientific 30-day workout routines. Increase exercise intensity gradually for better results.
> Your personal trainer at home: No need to spend money on a personal trainer or go to the gym. This app acts as your personal trainer, with effective workouts based on high-intensity circuit training principles.
> Animations and video guides: Each exercise comes with animations and video demonstrations, along with coach tips to guide you on the correct form, breathing techniques, and injury prevention.
> Daily tips: Get valuable diet and health tips every day to maintain a healthy lifestyle and achieve your fitness goals.
Arm Workout - Biceps Exercise is the perfect app for individuals who want to strengthen their arm muscles but may not have the time or resources for a personal trainer or gym membership. With its short and effective workouts, customizable plans, comprehensive guidance, and daily tips, this app is like having a personal trainer in your pocket. Download Arm Workout now and experience the convenience and effectiveness of getting stronger arms at home.
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Comment
king kong (Kong)
Helps a lot, it is the hardest one of the leap fitness setup but shows results if you stay dedicated and do it you'll see results no doubt I felt like my biceps, triceps and fore arms where stronger in just a week. And the app does exactly what it tells you it does, it's not some meracle app you are the one who has to do the workouts the app just guides you and that's exactly what it's supposed to do and it does it splendidly for that I belive it deserves this 5 stars
May 30, 2024 19:20:59
Sashreek Reddy
Incredible app! I finished the advanced plan just now and just loved the app overall, like all the excersises are very exciting to do and by the end of 30th day I could feel the power in my arms increase and I gained a little muscle too in my arms , of course good diet and regular planned workout is important but in 30 days this did a really impressive job
May 30, 2024 16:58:18
Amir Gh
The Best Workout App!!!Has A perfect monthly plans workout from begginer to advanced,with the most perfect guidance, yet with the new feautre it has turned much better!!its not just an Arm App now, has crazy cool exercises for each part of the body each designed with various difficultys, u can just follow your daily plan and hit some optional exercises whenever you felt strong eonugh ;)
May 29, 2024 04:38:06
KARAN CHHETRI
I am 15 and have completed the advanced challenged and I must say it really works! But what I have seen is that it has mainly concentrated on triceps. My triceps have become some kinda like 5 times than it was before but there wasn't much change in biceps. Please try to improve the exercises that focus mainly on biceps. Overall it is the best workout application I have ever used and am glad to be a part of it!
May 28, 2024 23:55:27
A Google user
i think that is app gives me a workout pushing me to me limits and i like how you can set reminders also how you could put in your weight and height and shows your weight progress and you can update your weight and height. overall I think that this os a great app to help you start or get back into working out. :)
May 27, 2024 11:43:24
partymastah647
A really great app to use. Saw results in as little as 2 weeks, works really well if you do it correctly. Another great feature is that you can change the amount of exercises and the time you do them, which can help out for those who are beginners.
May 26, 2024 17:00:07