Happify

Happify is a science-based app that offers a wide range of activities and games to help reduce stress and negativity, and build resilience. Developed by leading experts in positive psychology, mindfulness, and cognitive behavioral therapy, this app provides effective tools and programs to improve emotional well-being. The app has received praise from skeptical journalists who have tried it themselves, with ABC World News reporting that it works and The New York Times highlighting its bite-sized quizzes and activities that focus on positive aspects of daily life. With over 30 tracks to choose from, this app is a great tool for achieving personal goals and finding happiness. The app is free to download and use, and users also have the option to upgrade to Happify Plus for even more features and benefits.

Features of Happify:

⭐️ Science-based activities and games: The app offers a variety of activities and games that are based on scientific research in positive psychology, mindfulness, and cognitive behavioral therapy. These activities are designed to help reduce stress, overcome negative thoughts, and build resilience.

⭐️ Evidence-based interventions: The techniques used in the app are developed by leading scientists and experts who have been studying evidence-based interventions for decades. This ensures that the techniques are effective in improving emotional well-being.

⭐️ Positive reviews from journalists: The app has received positive reviews from skeptical journalists who have tried it themselves. They have praised the bite-sized quizzes, games, and activities that help users see more positive aspects of daily life.

⭐️ Personalized tracks for different goals: The app allows users to choose from a variety of tracks based on their goals. Whether it's conquering negative thoughts, coping with stress, building self-confidence, fueling career success, achieving mindfulness through meditation, or many others, there is a track for everyone.

⭐️ Free to download and use: The app is free to download and use, making it accessible to anyone who wants to improve their emotional well-being. Users can get started without any financial commitment.

⭐️ Upgrade options for more features: For those who want access to even more features, there is an option to upgrade to Happify Plus. This includes unlimited access to 30+ tracks, a character strength report, progress tracking, and more. The upgrade is available at various price points to cater to different financial resources.

Conclusion:

With positive reviews from journalists and personalized tracks for different goals, the Happify app provides a comprehensive tool for improving emotional well-being. It is free to download and use, with the option to upgrade for more features.